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Power Blast July 19, 2014 (Episode 383) The Basics, Form and Foundation

Power Blast 383 http://www.putyourselffirst.comToday I want to talk about the basics when it comes to starting a fitness program, or even taking your athleticism to new levels. Using the proper form and foundation may seem like a no brainer, but I find it amazing how many people disregard it, thinking, “I got this! I know what to do!” Well, here’s a few tips to keep you from getting injured and even accelerating your results!Check out the 3 Day Refresh Cleanse at www.3DayLeanOut.comFor all Fitness Solutions, see our website at http://www.tinsleyfitness.comFuel your workouts! Get Shakeology risk free at http://www.incredibleshake.comSubscribe to Power Blast Podcast in iTunes: 
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