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Fitness expert Jaime Brenkus helps you get fit with 60 lifestyle videos. Slim & FIT Slim & FIT
Todd Crandell battled severe alcohol and drug addictions for 13 years. After numerous arrests, becoming destitute and finding himself homeless, Todd kicked his addictions and became sober for good. He soon discovered a new passion, helping addicts and their families around the world and competing in extreme endurance events like the Ironman Triathlon to spread a message of hope.

By July 2009, Todd had competed in over 50 extreme endurance events. Next up; Ultraman Canada, - a grueling three-day, 318.6 mile triathlon in the rustic back-country of Penticton, British Columbia with a camera crew in his face the whole way. Running with Demons is a unique and stark glimpse into the life of an ex-addict who's battling with another addiction - saving people's lives - and the cost could be his his family.
Running with Demons Sunscreen Film Festival

Self-massage to the legs

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The self-massage of the legs not only facilitates blood circulation but can also have a slimming and toning effect.

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myZen.tv English

Coaching in english myZen.tv - Your well-being partner
The senses
Upper body flexibility
Loosen the upper body
Flexibility for the back and rear of the legs
Abdominal toning
Balance poses
Lord of the dance
Standing twist
Full-body toning
Mobilizing the lower limbs whilst working on the core
Full body stretches whilst strengthening the core
Core strength and leg stretching
Mobilizing the back
Releasing tension in the shoulders
Trim the waistline
Stretches to eliminate back pain
This exercise releases the tension in the back and shoulders, brought about by sitting still for extended periods of time. Seated Forward Bend
This exercise provides an effective release of tension from the legs. Leg Stretch and Lift
The aim of this exercise is to provide an effective stretch for the upper back, shoulders and arms, while helping you to reenergise. Swimming exercise
Use this exercise to relax your mind and relieve any stress you may be feeling. Neck Roll and Temple Rub

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myZen.tv English

myZen.tv English
5/23/2014

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