The CYBEX Arc Trainer Cardio Coach is three programs developed by the CYBEX Institute of Exercise Science. Each program runs between 20 and 30 minutes and will take you on a tour of the Arc Trainer and all of its functions, introduce you to heart rate training at a variety of loads and speeds, and challenge you with a high intensity interval program. All three programs will enhance your workouts on the Arc Trainer, keep you motivated and energized, and help deliver outstanding results with repeated use.
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