Please join me as I continue my weight loss journey. I’ve lost over 100 pounds in the past year, and I’m not done yet. Follow along as I share my observations on the ideas and attitudes that lead to successful weight loss, and the ways we set ourselves up to fail.
While the focus of The Shrinking Man Project is weight loss, many of these ideas can be applied to any kind of life change. Episodes will post weekly. Part of the podcast will be these bits of philosophy. In addition, each week I will check in with my listeners for my weekly weigh in, and a review of how I have been coping with the past week.
Please feel free to contact me at Doc@TheShrinkingManProject.com and share your challenges and sucesses. Part of the aim of this podcast is to build a community and support each other and share ideas.
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