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Power Blast February 6 2016 (Episode 464) Core Stability Test

Core Stability TestWatch this Power Blast Podcast Episode 464Also Download My Free Cheat Sheet: 7 Steps To Get Great Abs at http://www.absaremade.comWant to test the strength of your core? 10 years ago I made a video on YouTube demonstrating a core stability test where you hold plank for a little over 3 minutes. Along the way you lift various limbs to really test your stability! I will post the test below!Holding plank is a great isometric exercise to train your core! Awesome time under tension more your muscles and to strengthen and stabilize your spine.I hope you find great value in this episode and please comment or post how you did when you tried the test!Core Stability Test[Use your phone for a stopwatch]Plank Hold - 60 sLift right arm Hold 15 sLift Left arm Hold 15 sLift right leg Hold 15 sLift Left leg Hold 15 sLift left leg and right arm Hold 15 sLift right leg and left arm Hold 15 sPlank Hold 60 sIf you or someone you know would like additional tips, download my free book at MyFitStart.comSTREAMING DIGITAL BEACHBODY WORKOUTS! tbbworkouts.comFor your Fitness Solutions, see our website at http://www.tinsleyfitness.comWho do you know who could benefit from this podcast? Please share this with someone who could benefit and join us!I appreciate you subscribing!Get Shakeology risk free at http://www.incredibleshake.comI am ready to coach you! Get your free account here and let’s design a fitness and health solution for you. more about the Coach Opportunity at www.GoForResults.comSubscribe to Power Blast Podcast in iTunes: 
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