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Power Blast July 12, 2014 (Episode 382) My 3 Day Refresh Results

Power Blast 382 http://www.putyourselffirst.comI just finished the 3 Day Refresh cleanse. I had great results! It was simple to do. I lost 6.5 pounds. Here was my experience and what to expect if you are considering doing this. I can see many ways people might do this 3 day cleanse... getting ready for a wedding, reunion, or some event. To just get back on track after a vacation or holiday. To start eating healthy, getting energy back. As a prep before starting a fitness program. As a monthly or quarterly short term, effective cleanse.More info at www.3DayLeanOut.comWould you like to join an upcoming Refresh group? Comment below or email me at perry@putyourselffirst.com.For all Fitness Solutions, see our website at http://www.tinsleyfitness.comFuel your workouts! Get Shakeology risk free at http://www.incredibleshake.comSubscribe to Power Blast Podcast in iTunes: 
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