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Power Blast July 12, 2014 (Episode 382) My 3 Day Refresh Results

Power Blast 382 http://www.putyourselffirst.comI just finished the 3 Day Refresh cleanse. I had great results! It was simple to do. I lost 6.5 pounds. Here was my experience and what to expect if you are considering doing this. I can see many ways people might do this 3 day cleanse... getting ready for a wedding, reunion, or some event. To just get back on track after a vacation or holiday. To start eating healthy, getting energy back. As a prep before starting a fitness program. As a monthly or quarterly short term, effective cleanse.More info at www.3DayLeanOut.comWould you like to join an upcoming Refresh group? Comment below or email me at all Fitness Solutions, see our website at http://www.tinsleyfitness.comFuel your workouts! Get Shakeology risk free at http://www.incredibleshake.comSubscribe to Power Blast Podcast in iTunes: 
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