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Power Blast June 21, 2014 (Episode 379) How To Reduce Muscle Soreness

Power Blast 379 http://www.putyourselffirst.comWho gets sore after a brutal workout? Not me!! Yeah, right! That delayed-onset muscle soreness (DOMS) makes you feel achy and sore to where you can wince while your muscles recover and rebuild. Here are some tips on how to reduce muscle soreness so that you can keep moving forward without the pain after your workouts.For all Fitness Solutions, see our website at http://www.tinsleyfitness.comFuel your workouts! Get Shakeology risk free at http://www.incredibleshake.comSubscribe to Power Blast Podcast in iTunes: 
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