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Power Blast May 31, 2014 (Episode 376) Top Healthy Habits Of Fit People - Part 1

Power Blast 376 http://www.putyourselffirst.comGetting fit and staying fit doesn’t just happen.  There are things that people do to make it work and make it stick! People who reach their health and fitness goals and maintain is, do so by forming habits. Sustainable habits that are healthy.. not starvation, binging or dieting. They live by these habits. They consistently see results.  Some of these top habits will be validating and some will be an aha moment for you. We can all learn and put these into practice.For all Fitness Solutions, see our website at http://www.tinsleyfitness.comFuel your workouts! Get Shakeology risk free at http://www.incredibleshake.comSubscribe to Power Blast Podcast in iTunes: 
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