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Power Blast December 21, 2013 (Episode 353) P90X3 Delivery And A Pulled Muscle

Power Blast 353 http://www.putyourselffirst.comP90X3 where art thou? You have got to be close. Still, 10 days since the order and no program. I wonder if the doorbell will ring during this podcast so I can show you what’s inside!I had kind of a scare with my recent workout. I am so careful with my warmups and stretching too! Today was going to be a legs day. In the middle of the warmup I felt a pull and some significant soreness. I backed off immediately, stretched and foam rolled and then iced the area. Here’s what ended up happening.Get your P90X Challenge Pack Here: Join Our P90X3 Launch Party!For more fitness solutions, see our website at http://www.tinsleyfitness.comFuel your workouts! Get Shakeology risk free at http://www.incredibleshake.comSubscribe to Power Blast Podcast in iTunes: 
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