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Power Blast March 17, 2012 (Episode 261) P90X2 P. A. P. Upper Workout |
The P.A.P. Upper workout in P90X2 is all about post activation potentiation. The sequence of exercises called, complexes” improve performance by combining high load strength movements with similar plyometric/ballistic movements. Supposedly,these workouts are far superior in developing athletic power to either resistance training or plyometric training alone. I just find them fun and challenging! Rows, pull ups, plyo pushups and med ball planks... it’s in there!

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