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the girl-on-the-go's guide to living a mindfully extravagant lifestyle through do-gooding, creativity, yoga, style, and being fabulous.
tranquility du jour
Join me in my search for that Spark of Inspiration that we can all bring back to our Indoor Cycling Classes. Weekly internet radio show with the worlds best Indoor Cycling instructors, presenters and industry leaders discuss; teaching and presentation skills, sports performance training, class ride profiles, entertaining routines, heart rate training, nutrition, management issues, promoting your class and lots of discussion about music. Everyone is welcome! It doesn't matter where you received your training or certification; Spinning, Schwinn Cycling, Keiser Cycling, Cycle Reebok, Reaction Cycling, Les Mills RPM Cycling, LeMond RevMaster Indoor Cycle or some other Group Fitness training organization. Or maybe you are a enthusiast, considering becoming a certified indoor cycling instructor? Check out my free step-by-step video iTunes tutorials - along with show notes, links, tools and additional information at www.indoorcycleinstructor.com
Indoor Cycle Instructor Podcast
Podcasts presented by Sam Gill in titled series focused on such topics as dance, play, body, health, and religion.
Sam Gill
Hello, and welcome to The Beer Crate, the podcast for ale lovers the world over. Each week we'll be looking at the world of beer and brewing, investigating local, national and international breweries, and of course, tasting a wide selection of beers, ales, ciders, and perry's. Lager boys need not apply !
The Beer Crate
Your place to hear product reviews, event listings, articles, and dancers' opinions on all the hot topics. Not to mention great dance music. Email with feedback at shimmycast@gmail.com
Shimmy Cast
Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That is a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the students at Shakti MindBody Studio (the Bohemian chic yoga urban hang suite). Depending on the vibe and what students are craving that day, you will forever be surprised and filled with Divine joy and bliss. Class times: 1hr, 75min or 90 min. So roll out your mat and step into the Passion. If you are in the DC area visit Faith at Shakti or she can come to you for a private session or workshop at your local studio. www.faithhunter.com info@faithhunter.com
All the Way LIVE: Free Yoga Podcast with Faith Hunter
In depth discussion of food safety and the food supply chain.
Food on BusinessAssurance.com
University of Colorado Audio Minute
University of Colorado Audio Minute
Regular reports on what you want to know about the University of Colorado's 2009 football season: games, injuries, team news, players, bowl prospects.
University of Oklahoma Audio Minute
University of Oklahoma Audio Minute
Regular reports on what you want to know about the Oklahoma Sooners: games, injuries, team news, players.
University of Florida Audio Minute
University of Florida Audio Minute
Regular reports on what you want to know about the University of Florida's 2009 football season: games, injuries, team news, players, bowl prospects.
Wine Insights w/Nancy Hawks Miller
Wine Insights w/Nancy Hawks Miller
Presented by A Million Cooks. Insight and tips on wine from the Napa Valley.
Jacksonville Jaguars Audio Minute
Jacksonville Jaguars Audio Minute
Regular reports on what you want to know about the Jacksonville Jaguars: games, injuries, team news, players.
Tampa Bay Buccaneers Audio Minute
Tampa Bay Buccaneers Audio Minute
Regular reports on what you want to know about the Tampa Bay Buccaneers: games, injuries, team news, players.
New England Patriots Audio Minute
New England Patriots Audio Minute
Regular reports on what you want to know about the New England Patriots: games, injuries, team news, players.
Washington Redskins Audio Minute
Washington Redskins Audio Minute
Regular reports on what you want to know about the Washington Redskins: games, injuries, team news, players.
University of Miami Audio Minute
University of Miami Audio Minute
Regular reports on what you want to know about the University of Miami's 2009 football season: games, injuries, team news, players and bowl prospects.
Philadelphia Eagles Audio Minute
Philadelphia Eagles Audio Minute
Regular reports on what you want to know about the Philadelphia Eagles: games, injuries, team news, players.
New Orleans Saints Audio Minute
New Orleans Saints Audio Minute
Regular reports on what you want to know about the New Orleans Saints: games, injuries, team news, players.
San Diego Chargers Audio Minute
San Diego Chargers Audio Minute
Regular reports on what you want to know about the San Diego Chargers: games, injuries, team news, players.
Kansas City Chiefs Audio Minute
Kansas City Chiefs Audio Minute
Regular reports on what you want to know about the Kansas City Chiefs: games, injuries, team news, players.
Indianapolis Colts Audio Minute
Indianapolis Colts Audio Minute
Regular reports on what you want to know about the Indianapolis Colts: games, injuries, team news, players.
University of Iowa Audio Minute
University of Iowa Audio Minute
Regular Reports on what you want to know about the Iowa Hawkeyes: games, injuries, team news, players.
Carolina Panthers Audio Minute
Carolina Panthers Audio Minute
Regular reports on what you want to know about the the Carolina Panthers: games, injuries, team news, players.
Auburn University Audio Minute
Auburn University Audio Minute
Regular reports on what you want to know about Auburn University's 2009 football season: games, injuries, team news, players, bowl prospects.
Minnesota Vikings Audio Minute
Minnesota Vikings Audio Minute
Regular reports on what you want to know about the Minnesota Vikings: games, injuries, team news, players.
Green Bay Packers Audio Minute
Green Bay Packers Audio Minute
Regular reports on what you want to know about the Green Bay Packers: games, injuries, team news, players.
Arizona Cardinals Audio Minute
Arizona Cardinals Audio Minute
Regular reports on what you want to know about the Arizona Cardinals: games, injuries, team news, players.
Big 12 Conference Audio Minute
Big 12 Conference Audio Minute
Regular reports on what you want to know about the Big 12 Conference: games, injuries, team news, players.
Big 10 Conference Audio Minute
Big 10 Conference Audio Minute
Regular reports on the news and scores of your favorite football teams around the Big 10.
Baltimore Ravens Audio Minute
Baltimore Ravens Audio Minute
Regular reports on what you want to know about the Baltimore Ravens: games, injuries, team news, players.
Tennessee Titans Audio Minute
Tennessee Titans Audio Minute
Regular reports on what you want to know about the Tennessee Titans: games, injuries, team news, players.
Cleveland Browns Audio Minute
Cleveland Browns Audio Minute
Regular reports on what you want to know about the Cleveland Browns: games, injuries, team news, players.
Oakland Raiders Audio Minute
Oakland Raiders Audio Minute
Regular reports on what you want to know about the Oakland Raiders: games, injuries, team news, players.
Atlanta Falcons Audio Minute
Atlanta Falcons Audio Minute
Regular reports on what you want to know about the Atlanta Falcons: games, injuries, team news, players.
The Colors of Indian Cooking
The Colors of Indian Cooking
Presented by A Million Cooks
New York Giants Audio Minute
New York Giants Audio Minute
Regular reports on what you want to know about the New York Giants: games, injuries, team news, players.
SEC Conference Audio Minute
SEC Conference Audio Minute
Regular reports on what you want to know about 2009 football season in the SEC Conference: games, injuries, team news, players, bowl prospects.
Denver Broncos Audio Minute
Denver Broncos Audio Minute
Regular reports on what you want to know about the Denver Broncos: games, injuries, team news, players.
SF Bay Area Farmers Markets
SF Bay Area Farmers Markets
Presented by A Million Cooks. Hear reports on what's in season, what tastes good and the farmers to meet from around the San Francisco Bay.
Dallas Cowboys Audio Minute
Dallas Cowboys Audio Minute
Regular reports on what you want to know about the Dallas Cowboys: games, injuries, team news, players.
Houston Texans Audio Minute
Houston Texans Audio Minute
Regular reports on what you want to know about the Houston Texans: games, injuries, team news, players.
New York Jets Audio Minute
New York Jets Audio Minute
Regular reports on what you want to know about the New York Jets: games, injuries, team news, players.
Naval Academy Audio Minute
Naval Academy Audio Minute
Regular reports on what you want to know about Navy's 2009 football season: games, injuries, team news, players, bowl prospects.
Buffalo Bills Audio Minute
Buffalo Bills Audio Minute
Regular reports on what you want to know about the Buffalo Bills: games, injuries, team news, players.
The View from the Booth
The View from the Booth
Pithy commentary from long-time play-by-play man, Jerry Trupiano, on what's what in the world of sports.
Sonoma Food and Wine
Sonoma Food and Wine
Presented by A Million Cooks and The Sonoma Index Tribune. The food and wine scene from those in the know.
Let's Go Cook Italian
Let's Go Cook Italian
Presented by A Million Cooks. Tune in to hear Italian Cooking expert Diane De Filipi.
Special - Olive Oils
Special - Olive Oils
Presented by A Million Cooks. Reports from Beyond Virgin Olive conference at UC Davis and the Culinary Institute of America Greystone
Cooking with Kids
Cooking with Kids
Presented by A Million Cooks. Ideas for sharing your kitchen and meal preparation with kids.
Ohio State Audio Minute
Ohio State Audio Minute
Regular reports on what you want to know about Ohio State's 2009 football season: games, injuries, team news, players, bowl prospects.
University of Houston
University of Houston
Regular reports on what you want to know about the Houston Cougars: games, injuries, team news, players.
BYU Audio Minute
BYU Audio Minute
Regular reports on BYU's 2009 football season: games, injuries, team news, players, bowl prospects.
USC Audio Minute
USC Audio Minute
Regular Reports on what you want to know about the USC Trojans: games, injuries, team news, players.
Sports Nightcast
Sports Nightcast
Scores, happenings and notable updates on the prior day in sports
Hunt and Gather
Hunt and Gather
Presented by A Million Cooks A fun, quirky - and yes informative and sustainable - perspective on the food all a round you. Good hunting!
Healthy Eating
Healthy Eating
Presented by A Million Cooks. Healthy eating tips for the entire family.
University of Missouri Audio Minute
University of Missouri Audio Minute
Regular reports on what you want to know about the Missouri Tigers: games, injuries, team news, players.
Notre Dame Audio Minute
Notre Dame Audio Minute
Regular reports on what you want to know about Notre Dame's 2009 football season: games, injuries, team news, players, bowl prospects.
University of Kansas Audio Minute
University of Kansas Audio Minute
Regular reports on what you want to know about Kansas University's 2009 football season: games, injuries, team news, players, bowl prospects.
University of Alabama Audio Minute
University of Alabama Audio Minute
Regular reports on what you want to know about the University of Alabama's 2009 football season: games, injuries, team news, players, bowl prospects.
University of Texas Audio Minute
University of Texas Audio Minute
Regular Reports on what you want to know about the Texas Longhorns: games, injuries, team news, players.
New Vegetarian
New Vegetarian
Presented by A Million Cooks. Vegetarian meal preparation and tips for healthy meals.
Detroit Lions Audio Minute
Detroit Lions Audio Minute
Regular reports on what you want to know about the Detroit Lions: games, injuries, team news, players.
Miami Dolphins Audio Minute
Miami Dolphins Audio Minute
Regular reports on what you want to know about the Miami Dolphins: games, injuries, team news, players.
Tequila !
Tequila !
Presented by A Million Cooks. Yes, there is more than one type of tequila! Learn about more... just listen in.
California Golden Bears Audio Minute
California Golden Bears Audio Minute
Regular reports on what you want to know about Berkeley's 2009 football season: games, injuries, team news, players, bowl prospects.
Texas Tech University Audio Minute
Texas Tech University Audio Minute
Regular reports on what you want to know about Texas Tech University's 2009 football season: games, injuries, team news, players, bowl prospects.
Epicurean Cheese
Epicurean Cheese
Presented by A Million Cooks. Insight on cheese and cheese making. Food & wine.
DeGustibus - New York City's School of Good Taste
DeGustibus - New York City's School of Good Taste
Presented by A Million Cooks
Special - Olive Oils
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Presented by A Million Cooks. Reports from Beyond Virgin Olive conference at UC Davis and the Culinary Institute of America Greystone
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