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This podcast provides a full cycling workout for the indoor or outdoor enthusiast. The workouts are the same that I teach at my spinning classes, and can be used by both cyclists and fitness enthusiasts for indoor or outdoor cycling. Tri Harder

KCFN - AFR Inspirational - 91.1 FM - Wichita, US

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KCFN - AFR Inspirational - 91.1 FM - Wichita, US

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This podcast provides a full cycling workout for the indoor or outdoor enthusiast. The workouts are the same that I teach at my spinning classes, and can be used by both cyclists and fitness enthusiasts for indoor or outdoor cycling. Tri Harder

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