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Top freestyler Paul 'Woody' Wood starts a series of special skills guides with his own trademark routine. The Woody
Veteran Dutch international Giovanni van Bronckhorst takes on a test of his shooting accuracy. Van Bronckhorst's corners challenge
More training routines you can use on the practice pitch from coaches at Spain's RFEF. Ball control drills - Part 3
The South African international striker gives a guide to spot-kicks. Benni McCarthy's penalty masterclass
A training exercise in three parts from the Spanish Football Federation designed to help your dribbling, passing and stepover technique. Ball control drills - Part 2
Learn a great practice drill to hone your control skills from the Spanish FA. Ball control drills - Part 1
The England goalkeeper offers you his advice on how best to deal with a one-on-one with an oncoming attacker. David James' one-on-one masterclass
Learn more about how foot injuries occur, how serious they can be and the recovery process with professor Jan Ekstrand. Foot injuries
Brazilian legend Cafu was always comfortable with the ball at his feet - but how will he do in this control and volley challenge? Cafu's control and volley challenge
The Argentinian midfield star offers you a guide on taking the perfect free-kick. Juan Riquelme's free-kick masterclass
Hamstring injuries are one of the most common in football. Find out more about the causes and rehabilitation with professor Jan Ekstrand. Hamstring injuries
UEFA.com's video review of the week heads for the boot room, with England Under-21 manager Stuart Pearce analysing what makes a good full-back while his one-time senior national team coach Graham Taylor gives an in-depth guide to the 4-4-2 system. Pearce and Taylor's football basics
The Training Ground looks into the issue of goalpost safety and summarises the ways to ensure your safety on the pitch. Goalpost safety
The third installment of the Training Ground's fly-on-the-wall documentary about the Northern Ireland Eastern Region team at the 2007 UEFA Regions Cup. Behind the scenes at the Regions Cup - Part three

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