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This podcast provides a full cycling workout for the indoor or outdoor enthusiast. The workouts are the same that I teach at my spinning classes, and can be used by both cyclists and fitness enthusiasts for indoor or outdoor cycling. Tri Harder

J.J. & Ron in the Morning on 91.1 AFR (Music & Teaching) - KCFN - 96 kbps MP3

Christian Contemp
Kansas
Wichita

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Discover By Location \ North America \ United States \ Kansas \ Wichita
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